So I've just come out of high-stress mode, and am still adjusting to everyday life. It's like when you've been in a car wreck, even when it's over your adrenaline is still going. Last night, as I was going to bed way too late (like, one in the morning!) I had a random idea. I turned on the light, grabbed the note pad I keep next to my bed, and jotted it down.
Five Positive Things.
Five goals that I though would make life a little happier. In the morning, when I looked at them again, I though perhaps I might have gone a little overboard. Seriously, how could I fit those five things into my already busy day? So I revised, and cut back a little. The same five things, only a little less.
Five Little Positive Things
For example, one of the original five was an hour of exercise each day. That's been changed to a little exercise each day. Today, I did twenty minutes on the treadmill. Not much, I know, nothing compared to what some of the more health-oriented of you do, but for me it's a start.
So far I've done three of my five things today, and I know I'll squeeze in one more today. Tomorrow, I'll strive to do all five. We'll see how that goes. So far, so good!
Little changes. Little things. :)
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1 comment:
Any step in the right direction is a good and worthy step.
Don't get discouraged. It's the adversary's little way of keeping you from being all that you were meant to be.
Go you!
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